# Deep Stretch: Shoulders & Wrists ## Course Overview ### Welcome & Objectives ### Anatomy Essentials ## Shoulder Deep Stretch ### Pre-Stretch Screening ### Dynamic Warm-Up ### Posterior Capsule Focus ### Anterior & Overhead Chain ## Wrist Deep Stretch ### Wrist Mobility Scan ### Flexor & Extensor Floss ### Forearm Fascia Release ## Integration & Safety ### Daily Routine Design ### Progression & Load ### Safety & Recap