45-minute yoga class for beginners

This is a series of yoga courses for beginners, very suitable for friends who want to practice yoga but don't know how to start. These exercises are also the asanas I practice most often. They are very simple and basic, and they are indeed the essence of yoga.

Yoga is suitable for everyone, and everyone is unique. So when practicing, don't worry about not being able to do it or not being good at it. As long as you stay within your own range, without pain, and feel something in your body and mind, that is the best yoga. Let's start from now on and gradually start the yoga journey!

The entire series of courses is divided into 4 sections, and you can practice in each course. You can also combine any 2 courses into one according to your needs to form a large course.

Yoga, to me, is more than movement—it’s a holistic journey connecting mind, body, and spirit. Whether you’re a busy professional, a parent seeking calm, or someone rekindling their practice, I tailor sessions to your unique needs and goals. From dynamic Vinyasa flows to restorative Yin practices, breathwork (pranayama), and meditation, each class is designed to meet you exactly where you are.

Why Online Yoga?
Life can be hectic, but your wellness shouldn’t take a backseat. Through teachable platforms, I bring the studio experience to your living room, offering:
✨ Convenience: No commute, no hassle—just roll out your mat and flow.
✨ Personalization: One-on-one attention to refine alignment, adapt poses, and nurture growth.
✨ Flexibility: Schedule sessions around your rhythm, whether it’s a sunrise salutation or an evening wind-down.

Ready to begin? Let’s co-create a practice that fits your life. DM me to book your first session. Together, we’ll breathe, stretch, and thrive—one mindful moment at a time.

🌺 With gratitude and light,

-Ondrea

Book Now And Start Your Yoga Journey

$24.99

30-minute yoga class for beginners

This is a series of yoga courses for beginners, very suitable for friends who want to practice yoga but don't know how to start. These exercises are also the asanas I practice most often. They are very simple and basic, but they are the essence of yoga. Yoga is suitable for everyone, and everyone is very unique. So when practicing, don't worry about not being able to do it or not being good at it. As long as you stay within your own range, without pain, and feel something in your body and mind, that is the best yoga. Let's start from now on and start the yoga journey step by step!

To cancel a class, please do so from your My Products page at least 5 hours before the class starts to be able to book another class, otherwise the class will be charged at the trial, drop-by or 1 class package price. Please note that if you are the only person registered for a class, your class may be cancelled. All classes are non-transferable and non-refundable. All classes are non-reschedulable. Private classes can be cancelled and rescheduled up to 24 hours before the class starts, after which the class price will be charged.

Frequently Asked Questions

Can I get a refund if I'm unhappy with my purchase?

To cancel a class, please do so from your "My Products" page at least 5 hours before the class starts to be able to book another class, otherwise the class will be charged at the trial, or 1 class price. Please note that if you are the only person registered for a class, your class may be cancelled. All classes are non-transferable and non-refundable. All classes are non-reschedulable. Private classes can be cancelled and rescheduled up to 24 hours before the class starts, after which the class price will be charged.

How do I schedule my appointment?

Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.

Can I purchase coaching more than once?

Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.